Advantages Of Watermelon
Today being Saturday, I am sharing about watermelon, alot of foods and fruits are relatively fun to munch and I tell you that watermelon is definitely one.
Watermelon is a colourful fruit that has heavenly sweet juice inside of it. It has so many nutrients that we can derive from it while consuming it, and has alot of water [92%] to keep us hydrated, likewise it is a low fat fruit.
So what are the benefits of watermelon? Well let’s find out out below:-
■Watermelons are rich with so many vitamins, the vitamin A found in watermelon has anti-oxidant and helps to maintain our sight [eye].
The vitamin C streghtens our immunity, prevents cell damage, promote healthy teeth and gums, and heal injuries. The vitamin B6 in watermelon helps our body to convert protein to energy and also helps with the brain functions.
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